I can help you feel better in your body.
Sometimes that calls for yoga asana.
Sometimes that calls for organic, flowing dance-like movements or what Trish Arnold called "swings."
My movement training began with competitive gymnastics, continued into musical theatre dance, and then transformed into a holistic, blended approach to help you find inner space while interacting with your surroundings with ease.
I teach Hatha yoga (with a strong Iyengar influence). Ha + tha yoga is all about balance. I call upon Alexander Technique principles to find ease and efficiency and Mindbody Mapping to shift the internal image of your own physicality.
My movement coaching is clear and precise, with a desire for clients to build a deep understanding of their own anatomy, without losing sight of the objectives: to find inner space, to heal trauma, to increase a sense of easeful presence, and to become more comfortable in your own skin.